The Hormonist Journal

News

Pharmacist-written guides to hormonal health, supplements and the science behind them — no marketing fluff.

3 articles Written by registered pharmacists
All Menopause TRT Stress Sleep Supplements
Magnesium glycinate, citrate, malate, threonate — which one for what?
Digestion

Magnesium glycinate, citrate, malate, threonate — which one for what?

Magnesium is one of the most-recommended supplements in our pharmacy — but the form matters more than most...

Kush Shah 6 min read
The cortisol myth: Sorting the hype from the science
Cortisol

The cortisol myth: Sorting the hype from the science

The cortisol obsession of 2025–26 has gone too far. Here's what cortisol actually does, why 'belly fat from...

Kush Shah 6 min read
The sleep stack: A pharmacist's view on magnesium, glycine and ashwagandha
Ashwagandha

The sleep stack: A pharmacist's view on magnesium, glycine and ashwagandha

The 'sleep stack' has become one of the most-discussed supplement combinations. Does it work? A pharmacist's view on...

Kush Shah 6 min read
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